This daily guided breathing device is designed to help calm and focus your mind during the day or promote a peaceful night’s sleep, improving overall wellness. It can manage or reduce stress, anxiety, and symptoms of depression. The device has two easy-to-use modes with color prompts that simulate calming breaths. It is suitable for adults and kids who need a gentle reminder to pause and reset, visual learners, beginners to advanced meditation practitioners, and those interested in mindfulness. It can be used at home, work, school, or as part of a wind-down routine before bed. The device features adjustable brightness levels, premium silicone material, and a long battery life. It is compact and fits perfectly on a desk or nightstand. The preset calming color cycles and auto shut-off after 3 hours make it convenient to use.